![]() This is a perfect compliment to a regular hot yoga practice or any other type of physical activity. Postures are done mostly on the floor and are held from 3 to 5 minutes in length. You will begin to heal injuries, increase circulation to joints, release tense muscles and create flexibility in the body. Non-heated, 60 minute, all levels, slow paced class that is relaxing to the body and mind. Heated to 90-95 degrees with 50% humidity. Modifications and challenges provided to meet the needs of your practice. Experience the balance between grace and power through a perfectly balanced amount of challenge and ease in this yoga class. This class allows you to get out of your head and really tune into your body to feel each and every sensation the pose has to offer. You will improve body awareness through a combination of longer holds and fluid movement. Set to music, this thoughtfully sequenced, challenging, 60-minute slow flow class focuses on form and technique while challenging your strength, balance, focus, and flexibility. Lightly heated to 85-90 degrees with light humidity. Modifications will always be offered to meet the needs of your practice. You will strengthen your body, improve your flexibility and leave with a calm state of mind. Notice how calm the mind can become when you move fluidly from one pose to the next. Set to music, this all-levels yoga flow class allows you to get out of your head and into your body by linking breath with movement in a lightly heated room. In this class, we sweat out what we don’t need and replace it with everything we want peace, serenity, and balance. Modifications will always be offered so that you can practice at your own level. Arm balances and inversions may be offered in class. This class is thoughtfully designed to leave you feeling relaxed, open and strong. ![]() Set to music, this powerful, energetic, 60-minute flow yoga class will enhance stamina, flexibility, posture, balance, and mental focus by linking breath to movement in a warm room. A towel and water are highly recommended. ![]() This class will increase strength, flexibility, endurance, and an overall sense of balance in the mind and body, all while producing a detoxifying sweat. Get lost in the movement and music during this 60-minute, all levels, heated sequenced yoga class that utilizes both static postures and flow sequence. Yoga Classes Flourish Yoga Classes FLOURISH YOGA CLASSES ![]()
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